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Community & living

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Healthy Lifestyle Opportunities

Here is a list of some healthy lifestyle initiatives that Sedgemoor District Council are supporting in the district.

  • Active Bridgwater

    Visit this page to find out more about Active Bridgwater which is working to develop activities within East Bridgwater.

  • Embody Weight Loss Audio Programmes

    Two innovative programmes have been created to help you connect with your body and feelings associated with your weight. They combine life coaching and relaxation exercises to help you with the changes you wish to make.

  • Flexercise training

    Flexercise is a countywide initiative promoting physical and mental health and wellbeing through chair based activity.

  • Health Walks in Sedgemoor

    Sedgemoor District Council support a community programme of Health Walks delivered within the district. The walks aim to improve the health and wellbeing of the community by encouraging exploration of the local environment, socialisation and becoming more physically active.

  • One You and NHS Health Checks

    Our lifestyles can be more unhealthy than we think. One You and the accompanying 'how are you' quiz and apps are here to help you get back to a healthier you. Also find out more about free NHS Health Checks.

  • Outdoor Gyms

    Outdoor gyms offer communities the chance to enjoy free and accessible health and fitness activities in local parks.

  • Pro Active Exercise Referral Scheme

    This scheme was established by the Somerset Physical Activity Group and encourages people living with long term illnesses or injuries to maintain and/or improve their health through a personally tailored exercise programme in an accredited leisure centre locally.

  • Workplace health

    Sedgemoor District Council can support workplaces in promoting good health and wellbeing amongst their staff.

  • Zing Somerset

    Zing is a motivational tool to help you start and sustain physical activity.

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