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Train in Flexercise

Flexercise is a countywide initiative promoting physical and mental health and wellbeing through chair based exercise and activity. Sedgemoor District Council is arranging some training for those who wish to know how to run a Flexercise class. 06/03/17

There is a full training workshop on 28th March 2017 from 10am to 1pm also at Kingsdown Pavilion, for those who are new to Flexercise. There is a charge of £10 per person for this workshop. Please note that spaces are limited and will be allocated on a first-come, first-served basis upon receipt of the booking form, which can be found at

The workshop covesr the theory of Flexercise, activities with and without equipment, the benefits of activity, health and safety guidelines and lots of practical elements focusing on the delivery of Flexercise.   Should you need any further information about the training, please do not hesitate to contact Lisa Deadman on (01278) 436420.


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